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Iman Nisbett
- Jul 3, 2022
- 5 min
Relieving and Preventing Back Pain
Iman Nisbett Jr The Epidemic of Back Pain Lower back pain is a major public health issue. 84% of Americans suffer or have suffered from...
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Iman Nisbett
- Jul 3, 2022
- 4 min
Get The Most Bang for Your Kcal
Iman Nisbett Jr Hello! I promise this isn’t going to be a long article about the difference between a Kcal and a calorie, trust me it’s a...
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Iman Nisbett
- Jul 3, 2022
- 1 min
Free 14 Day Workout Plan
Iman Nisbett Jr Instructions We're working between 50- 70% of our 1RM for all exercises Superset of 3 sets x 12 reps Day 1 Legs &...
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Iman Nisbett
- Jul 3, 2022
- 1 min
Free 14 Day AB Workout
Iman Nisbett Jr Free 14 Day Ab challenge Day 1 Straight Leg figure 8's 1 set x 15 Rest 10 sec between sets Knee Drive w/ kickback 1 set x...
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